Fundamentals of Focus Course

Focus Is A Learned Superpower

From our friends at Caveday comes this essential course that will help you learn the tools and techniques of better focus and more intentionality. 

The world is a distracting place. Only those who learn to harness the power of their attention are the ones able to prioritize important over urgent tasks, plan their time intentionally, and avoid burnout best.

Three Distinct Modules

All 13 recordings are on-demand to be watched at your own pace on your own schedule

The Forces At Work
A detailed look at the obstacles in the way of reaching our optimal work and living our best work-life. Broken into 5 videos.

Reaching Peak Mental Performance
A deep dive in creating and reaching "Flow" on purpose. And then how to regulate your nervous system in order to sustain focus. 4 videos on performance.

Integrating Work and Rest
Using your own personal chronobiology to manage your energy more effectively, and a Caveday framework for considering how to take better breaks. 4 videos to wrap up the program.

• What you'll get:
    Frameworks to think about work in a new way
    Prompts to personalize the content
    Assignments to take ideas further
    An interactive workbook for notes and ideas
    Forever access to all recordings of the content